Category: Cooking

cooking

37. Aaron Kemp

~ Henrik de Gyor ~ Leave a comment

Dr. Debi Lynes speaks with Chef Aaron Kemp about cooking

(duration 35 minutes)

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Takeaways

Try beets. Beets come in a lot of different varieties. Let us not be afraid of food. Venture out of your safety zone. Eat and enjoy something different.

32. Holly Mlodzinski

~ Henrik de Gyor ~ Leave a comment

Dr. Debi Lynes interviews Holly Mlodzinski about healthy eating for any stage in life

Holly_Mlodzinski

(duration 31 minutes 12 seconds)

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Takeaways

It’s all about the periphery of the grocery store. That is where all of the healthy items are stored. Shop local and shop the sides.

19. Chris Schembra

~ Henrik de Gyor ~ Leave a comment

Dr. Debi Lynes talks with Chris Schembra about gratitude

(duration: 33 minutes 44 seconds)

Chris Schembra 

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747club.org

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Takeaways

Gratitude is everything. Every day, when you wake up in the morning, look around. What are you grateful for?