32. Holly Mlodzinski

Dr. Debi Lynes interviews Holly Mlodzinski about healthy eating for any stage in life

Holly_Mlodzinski

(duration 31 minutes 12 seconds)

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Takeaways

It’s all about the periphery of the grocery store. That is where all of the healthy items are stored. Shop local and shop the sides.

16. Lynn Geiger

Dr. Debi Lynes speaks with Dr. Lynn Geiger about the psychological aspects of aging

(duration: 31 minutes 9 seconds)

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Takeaways

Enjoy every minute. Don’t hesitate to talk to a professional if you’re feeling isolated or lonely, or you’re just not sure what’s going on.

Transcript

Debi Lynes 0:03
Hi and welcome to aging in place for every stage in life. What if you could visit or have a home that would accommodate anyone? at any age, any physical ability at any time? How cool would that be? That’s what we’re doing here at Aging in Place. Why me because I’m a doctor of psychology and I specialize in physical spaces and health and wellness. Also, I love designing with intent at any age. Why now, because we the baby boomers want to age in place gracefully, and we want our families around us as much as we can. And why you the audience, because we want you to experience what it’s like to have a home that safe, aesthetically pleasing, and that you can live in at any age, with any ability at any time. I’d like to introduce you now to Aging in Place Podcast for every stage in life.

Hi, and welcome to Aging in Place Podcast for any stage in life. I am here today with my good friend, Dr. Lynn Geiger. And I’m thrilled to have you here. Dr. Geiger is a psychologist and has been a mentor with me and for me for many, many years, I really appreciate you joining us on what I’d like to do in this first segment is talk a bit about your background. And then we’ll move on and talk about really, the psychological aspects of aging, if we may. So first, a little bit about you.

Lynn Geiger 1:37
As you said, I’m a clinical psychologist, and my, as a kid, I grew up always wanting to be a teacher.

Debi Lynes 1:44
I didn’t know that.

Lynn Geiger 1:45
Yeah, and as you notice, there is considerable overlap between the two. However, I prepared to teach Spanish and then just as I was graduating college.

Debi Lynes 1:54
You know espanol?

Lynn Geiger 1:55
Yeah justifies preparing to graduate I realized, oh my gosh, no one will want to spend the day with me. Because if you count it out, really not many people like to be with our Spanish teacher. That’s right.

Debi Lynes 2:10
No, that’s true. I gotta give you that.

Lynn Geiger 2:11
So I immediately changed careers. I was very lucky, only briefly contemplate being a lawyer. And then I became a guidance counselor.

Debi Lynes 2:21
Actually, I can see you as an attorney too.

Lynn Geiger 2:25
what is the same thing? Who do you want to hang around?

Debi Lynes 2:27
Exactly. What’s really interesting to me is in the process of doing this podcast that the people that I’ve interviewed and talked to been really fascinating. Many of them have reinvented themselves over the years as they’ve gotten older or really decided what they want to do. You’ve got three kids for four kids. That’s what I thought, and it’s fun watching them grow up. Oh, absolutely. So let’s talk a little bit about the aging process. One of the things I really wanted to do was get a psychologist in here to help us to kind of debunk and demystify some of the things about aging, you and I were talking about even the developmental stages of aging, can you share a little bit with us about what those look like?

Lynn Geiger 3:10
So I want to talk a little bit about, particularly Erik Erikson. Okay. And he kind of came up with psychosocial developmental stuff. And so this is very old stuff, you know, we’re probably talking to 60s 70s stuff. But certainly, because I’m pretty old. In the olden days, we really thought of development stopping at about 21. Okay, and it wasn’t till everyone like realized that that just made no sense whatsoever. And he’s actually the person that came up with a phrase identity crisis. And we did actually kind of put those two pieces together. And so you know, he goes through the developmental phases of infancy and toddlerhood and kind of elementary school and all that but for our podcast, your podcast, Or what we’re really interested in is the last two. Okay. And that so one, again, in his timeframe, he was saying for people about 40 years old to 65 years old. The main focus was on what he called generativity, okay. And that’s developing yourself more and more as an adult. And so if you think about developing a career path, some people have families developed, you know, raising family, some people that are not connected with their biological or family of origin and they form new families. Okay, and how people are either comfortable doing that and keep moving forward, or become uncomfortable and kind of get stuck and hopefully, get out of that rut and figure out how to move forward. Okay, and then the second, the next the last phase. Again, his levels of were 65 and beyond, and I actually think that he ended at 80. But that was emphasizing our wisdom and using our wisdom. Again, how does one creatively confront end of life? And so, so those are the two things you’re talking about here.

Debi Lynes 5:09
It was really fun. Lynn and I met yesterday for a couple of minutes to kind of chat about the way we wanted to see this podcast go on what we thought would be interesting. And of course, which is pretty typical of us talking. It’s sort of, we started in one direction, and it took another direction. And one of the things that I was laughing at was that my memory sometimes isn’t what it should be. And, and you were very clear and concise about exactly what worrying about dementia or Alzheimer’s or is it just a normal aging symptom to not be able to remember?

Lynn Geiger 5:44
So typically, what happens is as we age, we have a longer time what we call latency time to pull up certain information, okay, so the name of a person the name of a place, find a word got it that takes longer to do.

Debi Lynes 5:57
But we can do it.

Lynn Geiger 5:58
Or we can do it and of course, We do a best if we don’t get anxious about it. Okay. Try not to think about it. It pops in your brain fast. Okay. Oh, so compared to younger adults, they do it faster than we do. However, we are actually better at problem-solving than younger adults.

Debi Lynes 6:14
I did you hear what she said.

Lynn Geiger 6:16
Better at problem solved.

Debi Lynes 6:17
No, that’s important.

Lynn Geiger 6:18
it is. And that’s where our life experience comes in. Because we’ve solved so many problems already. And that’s where the wisdom component comes in. that oftentimes at this stage of life, people have a sense of, you know, when they have self-confidence when they trust their intuition when they trust that first response.

Debi Lynes 6:38
What’s really interesting now that you bring that up is my son’s a doctor, my dad’s a doctor 92 and 42. Yeah, actually, okay. And when they are confronted, we were actually talking about viruses or we were talking about this side or the other and watching Brandon, my son go through sort of a decision making tree it might be this it might be this and my dad was like, pet it. Had it. Yes. And at the end, it was just it was really fun to watch them go talk about why my dad said that and how Brandon arrived at the same or different conclusion at the end it was so I know

Lynn Geiger 7:11
exactly what I’m talking about. That’s the advantage that as we get older that see that we have

Debi Lynes 7:16
which is really interesting to me when we’re talking about it from a cultural point of view. Because I think the older I get the more I hate to say wise but the more anchored I feel, or the more my decisions are less based on emotion and they’re much more blended between emotion and logic. Do you find that that’s true for most people? And that’s what wisdom is.

Lynn Geiger 7:40
That’s a great question. I think that’s one component of wisdom. Yes. Okay. Absolutely. experience. And I think that it’s the, you know, you want to get to that place where you trust yourself more. Okay. Which is what your dad did in solving that problem.

Debi Lynes 7:57
Right? I don’t even think he thought about it. I think he just intuitive They said this is exactly what it is.

Lynn Geiger 8:02
So I want to add because you had brought it up, the dementia is more like you do something strange. Like you walk in the house and you put your car keys in the freezer. Okay, okay, that’s not. So that’s a different type of memory problem. That’s like not self-monitoring, not being aware of what you’re doing that sort of thing. So it’s not like I forget, good old buzzers names I knew in high school.

Debi Lynes 8:26
Got it. Exactly. Or I walk into my pantry and I’m thinking, Oh, my gosh, what was it that I

Lynn Geiger 8:32
That’s very typical, is it pretty right? And typically, either if you stand there, you’ll remember or if you go back to where you came from, and start again, remember.

Debi Lynes 8:40
What I’d love to do is we’re going to take a break here in about 30 seconds is to come back and chat with you a little bit about the folks that you see that are, let’s say 40 and over 50 and over what are some of the typical things that they are curious about worried about and want to work through So stay with us. We’ll be right back here on aging in place.

Hi, I’m Dr. Debi Lynes. Design elements are psychologically and physically supportive and conducive to health and wellness. To learn more about what lions on design can do for you for more information on certified aging in place, and facilitative and supportive design, look for us at lynesondesign.com. That’s L-y-n-e-s on design dot com. We are back here on aging in place.

Once again, we’re here with Dr. Lynn Geiger. And we’re talking about well, you just said it, coping with getting older coping with the stage in life. That corresponds, I guess, to your chronological age, which is kind of an interesting thing to even talk about because I’m 66 and I not sure what I thought 66 would be or feel like, but I’m not. On one hand, I don’t really feel like I’m old and on the other hand, my chronologic gage is pretty evident. So who do you when you see folks?

Lynn Geiger 10:04
So let’s just go with that first. I mean, I think that, you know, the baby boomer generation, our definition of old has changed.

Debi Lynes 10:10
Yes, that’s true. Okay. So,

Lynn Geiger 10:11
you know, I remember 10 years ago, we were saying, you know, 50 is the new 40.

Debi Lynes 10:17
Okay, now 66 is the new 40 we’re going to be at So,

Lynn Geiger 10:20
so have to pay attention to that aspect of people have focused more and more upon know how to stay youthful, okay. And there’s good aspects of that. Right, right. But there are some nuts or good aspects where people get like, a little crazy and

Debi Lynes 10:37
talk to me about that, because I hear what you’re saying.

Lynn Geiger 10:39
I mean, I think that that’s, you know, right now, the American culture is very focused on always having a youthful appearance. And sometimes we go overboard with that. Okay, right. Yes. So, so I want to pay attention that in our discussion, we try to keep a balanced sense of that.

Debi Lynes 10:55
Okay. And I hear what you’re saying. I think if I hear you correctly, you’re saying and I’m just being really honest, I really I’ve always been in the sun. I have wrinkles now. I don’t really mind. I have earned them correct. Okay, correct. And so I guess I had a choice. I guess we all have choices, we can embrace it move forward, or we can do what we can too.

Lynn Geiger 11:19
Right? And so okay, right. And so again, that’s going back to your original question. That’s part of the What do I accept? And how do I cope? Ah, and your sense is, I accept I’ve earned these wrinkles. So it’s okay for me, right? And you know, you’re able to cope. But for another person might be, I cannot accept these wrinkles. These are too disturbing to me, that may be too uncomfortable. I would like to have some type of treatment for that. Right? That makes perfect sense. And so and it’s more, you know, what is the person’s issue and how do they manage that issue? And I think you had mentioned on the break, what about someone who now dissolves sudden being bossed around, you know, a [two-year-old woman or a six-year-old] woman being bossed around by her, her son. Right. But one of my favorites is when all of a sudden, I don’t hear this from men, of course. The woman tells me that someone in her family is always taking her elbows across the street. Oh, you know, and so that, do you do interpret that as a nice, friendly, protective gesture that don’t mean you fall and break a hip? Or is it Oh, they think I’m demented. And I can’t cross the street by myself.

Debi Lynes 12:31
Well, it’s funny that you say that because somebody got at Kroger’s, the other day was like, Ma’am, can I help you? And I’m like, What? I think I was living off some water or whatever. Right? And I was like, Yeah, I almost was taken back by that’s what you’re saying. That’s what I’m saying. I never even thought about that. Right.

Lynn Geiger 12:48
Right. So then how do you interpret that message, right? And then what do you do about it because you know, the woman that are sharks or some ruffle with her elbow, you know, is highly offended, right. And it’s she want I want her to think, now wait a sec, you know, this is part of my aging and if he wants to help me, but not decide that I have lost my brain, and I cannot think independently anymore. Okay, I can cope with that. But if it’s like, No, no, no, he’s he’s telling me I’m, I can’t look both ways and see if there’s a car coming. You know.

Debi Lynes 13:24
Do you find it that men women who do come to you that are over 50? Are are looking at very different things than let’s say young adults or adolescents? Are they? Are they feeling more depressed or fearful with their mortality? Because I know it’s 1718 when we see a lot of times when you see kids, they’re like, yeah, you know, I’m immortal. And now it’s more Okay, how am I going to successfully live like this? Or what are some of the things.

Lynn Geiger 13:51
So it’s just two pieces here. I think that almost all of us are impacted by our family and what’s going on whereas our family in the life cycle. Okay, so if someone is a grandparent who is middle to late 70s, now raising grandchildren because their parents aren’t available.

Debi Lynes 14:12
That makes a lot.

Lynn Geiger 14:12
Doesn’t add a huge amount really huge. So that person is at a lifecycle of, I’m still parenting. Okay, I’m still raising children. So they’re really still focused on that phase of the lifecycle. Very different from someone the same age, who, you know, whose grandchildren are in their 20s. Right, right. And he’s more focused on end of life as you say, How do I understand death and that piece. And the same can be said of a person who’s 50 it really depends so much where the life cycle is, okay?

Debi Lynes 14:45
Help me with this. My dad’s 92 and we talk a lot on the podcast. I’ve got a two-year-old granddaughter and a 92-year-old dad and the similarities are pretty amazing. But I find one of the things that concerns me with my dad and I hear this more and more often. with folks that are a little bit older, like that will be saying, you know, I just miss my friends, I can’t really relate. You know, I love you, Debi, but I can’t really relate to you. And I definitely don’t relate to the 40-year-olds, and now I’ve got a lot of grandchildren. And it’s the, the relating to peers, I think that seems to be causing.

Lynn Geiger 15:22
I think there’s two really important pieces of what you’re talking about. One, as we get older, we are confronted with more and more loss, loss of ability, talked about loss, memory, loss of physical strength, loss of friends, big time. That’s huge. And that’s a big piece of it is how do you adapt to all that loss. But the other piece of the important psychological pieces. Yes, it’s really good to develop younger friendships with people who are younger than you are. Once you reach adulthood.

Debi Lynes 15:54
Again, use your wisdom, right? Yeah. Yeah. Do you do a lot of reframing or getting people to see things through a different lens. I mean, if someone comes in and says, Look, I just can’t relate to anybody I’ve lost all my friends had to move out of my home, retired in a place. I don’t really know. Because that’s I mean, Oh, yes. Okay.

Lynn Geiger 16:13
Oh, absolutely. Absolutely.

Debi Lynes 16:14
What are some tools, I guess, or techniques that you’d like to see people have in their arsenal of coping mechanisms?

Lynn Geiger 16:24
So, this sounds so silly, but it’s really important. As we get older, our muscles in our face, say, like our eyes, we have to have read or write that stuff. And so people feel that they’re smiling and they are not smiling.

Debi Lynes 16:40
Oh, interesting. So

Lynn Geiger 16:42
One of my biggest tips is you have to actually look in a mirror to see when it feels like you’re smiling. Okay.

Debi Lynes 16:49
Oh, I never even thought about right. Yeah, that’s it’s true.

Lynn Geiger 16:51
So, um, so the much older person walks down the hallway in a residential facility or walks in the street and they believe they’re smiling. And the rest of us think that’s an angry old man. Right? Yes. So, of course, to attract people to, you know, this smile is the most instinctive thing that attracts us to people. So there’s a very simple thing to stay in touch. So even if that person is at the grocery store, and smiles at a clerk, and then they had that brief social interaction that improves their day, right?

Debi Lynes 17:26
Well, and that brings me in I know we’ve only got about a minute that brings me to a question for you about isolation.

Lynn Geiger 17:33
Well, we all know that’s a dangerous it’s a high-risk factor for things that go along. Both your health not going well. Your end of life pieces not going well. Yeah, isolation is very psychologically unhealthy.

Debi Lynes 17:48
When you take break again, we’re going to come back one of the things I would love to ask you is your thought and I have a bias on this because I’m all I’m all about this about people coming to see a psychologist, healthy people coming as they go through different stages in life, so stay with us. We’ll be right back. Once again, we’re here with Dr. Lynn Geiger.

Henrik de Gyor 18:09
For more podcast episodes, links, information and media inquiries, please visit our website at Aging in Place podcast.com as we transition through life with the comfort and ease you deserve, discover how you can create a home that will adapt to you as you journey through life and the changes it will bring. Please follow us on Facebook, Twitter and Instagram. As our host Debi Lynes and her expert guests discuss relevant topics to creating a home for all decades in life. Don’t miss our weekly episodes of Aging in Place Podcast for every stage in life.

Debi Lynes 18:47
We are back here on Aging in Place Podcast for any stage in life. Our guest today is Dr. Lynn Geiger. We’ve been talking about some of the psychological aspects of the aging process. We’ve been talking about two-year-olds and 92 year old and stages of development. It’s really interesting. And before the break, I asked you a quick question. And that was your feelings on people coming to a psychologist when they’re not feeling bad when they’re just going through sort of life’s issues.

Lynn Geiger 19:20
I think this is really beneficial. You know, part of my job is to be a good consultant. You know, and just as you are, you know, I am not good with style and color and stuff like that. And if I want my home to look really well put together, it’s probably worth my time and money to have an international designer consult with me. Right? Well, I think the same about the questions that you’re asking that if someone has a very, very close friend or a very, very close family member, that can non-judgmental may help them talk through that stuff. That’s wonderful. But many of us don’t nowadays, and especially, true many, many people don’t want to share this with their adult children.

Debi Lynes 20:07
Because I don’t want to judge I don’t want my kids to worry, right?

Lynn Geiger 20:09
They don’t want them to worry. Correct. Right. Yeah. Huge. And so I think in that way, coming to use a person like myself as psychologists and mental health professional, as a consultant, you know, you’re not coming 20 times.

Debi Lynes 20:24
How do I shift the mindset for some folks that are a bit older for me again, you know, I totally believe in the evidence-based psychology and I think it is a science. Oftentimes, when I’ve talked to older people, there’s a hesitancy to come and talk to a trained professional. How do we shift that point of view?

Lynn Geiger 20:50
I think we continue to address that issue of stigma. Okay, and, and separate out. Illness versus you were talking about healthy people coming Got it? Yes, we so we were talking to me. If you have if a person has an illness, I want them to get some kind of treatment,

Debi Lynes 21:09
correct. I know that we know that the brain is an organ, correct. And we can treat it correct. And there are evidence-based right interventions that actually work.

Lynn Geiger 21:20
Right, So it’s the same thing. If, if someone has diabetes, and they say, you know, I’m just going to manage my diet and exercise and I’ll, that’s all I’m going to do. And if a physician a health care practitioner says, No, you really need insulin, we really have to work on this. Everyone would agree probably, let’s follow the physicians treatment plan. All right.

Debi Lynes 21:43
Yes, that makes perfect.

Lynn Geiger 21:44
The same to me if someone has depression, right, and I’m not saying okay, she’d have to take medicine for depression, you know, but, you know, the single most effective factor in treating depression is exercise.

Debi Lynes 21:57
Oh, yeah, it is right.

Lynn Geiger 21:58
Of course, I can get depressed be able to exercise by right. Well, but yeah, get a full treatment plan. Right. So, um, so I think part of it is just to continue to come back to the stigma issue. Good people. It’s like, it’s not like in the olden days, it was all about willpower, right? I’ll power my way through diabetes. Yeah, I don’t

Debi Lynes 22:16
know it was willpower. I’m not depressed, I can get through this or just I need to pull myself up by my bootstraps.

Lynn Geiger 22:23
Yeah, and we know more now, you know, a lot more. So that’s, so that’s that stigma piece. And then the other is for healthy people. If you are someone that suck, you know, understand yourself better and solves your problems better by talking out loud. And if you don’t have a trusted person to do that with mental health professional is great. Although there are us and I want to add as many clergy that are also great. This is finding someone

Debi Lynes 22:52
Is it is it more about for you, the objectivity piece, the resourcing piece, the fact that you have sort of tips, tools, techniques, That can help people. How do you How does the cycle How do you view yourself with your client? Are you a team?

Lynn Geiger 23:09
So I certainly we are team. We are partners in working towards a goal together. Absolutely. You know, I am a very, very strong proponent of evidence-based treatment. I really think the science behind different treatment matters. And just like I don’t want to go into the operating room and have someone say, Oh, well, today, I feel preparing this. Now we’re here for a specific focus. I’m still I want to come back to the strongest component of all the components that makes to successful is the therapeutic relationship. So to me that empathy, active listening, being genuine, that’s the strongest component, especially when you’re talking about something deeply powerful to a person for end of life issues are how do I adjust and adapt to this season of loss. Right. So I think that’s the other component that’s really critical.

Debi Lynes 24:12
How do people What do you share with people when it comes to knowing who to go to? How to find some?

Lynn Geiger 24:20
Well, I really think it’s get the vibes. Okay, you got it. When you talk on the phone, you can tell the vibes. And even if you don’t talk with the person themselves, you’ve talked with their office staff, the office staff so often, mirror.

Debi Lynes 24:34
Sets the tone of a hall. That’s so true, isn’t it? Yeah. So and I know in the last few minutes, you wanted to kind of go back to the developmental stages a little bit.

Lynn Geiger 24:42
So if you think of those stages, though, these last couple, these last couple of stages are a time when we are exclusively examining ourselves internally, okay. We’re asking about our own psychology, our own functioning, we’re assessing our own anxieties more so, except for adolescence more so than any other phase. Okay, well, no infants aren’t doing that. No, no others aren’t doing that.

Debi Lynes 25:09
Mothers aren’t doing it. They’re just trying to survive. Right? Right.

Lynn Geiger 25:12
Um, and especially I love talking about end of life because, you know, people with our words are focused on what do I think happens when I die? Okay, but with their fears, they’re talking about the step before that. What am I worried about those last moments of the dying process? Which here for us is usually about pain? Yeah, I was just gonna say pain and dignity. You know, makes sense and, and slipping away of independence. I am I’m How do I make that transition of the healthcare proxy? When do I make that shift of I have to let go and I can’t make those healthcare decisions myself.

Debi Lynes 25:55
Can you be an advocate for client in helping kind of, I’m not saying guide the process. But at least be there to answer some of the questions.

Lynn Geiger 26:03
I think it’s more important that I ask the questions. Ah, and they have the answers.

Debi Lynes 26:10
Do you think we know the questions? Obviously, that’s what you’re saying. You’re saying, what you can do is actually maybe bring the questions from an unconscious or I just feel anxiety. I’m not really sure what I’m feeling where you might have to experience an acronym to say, okay.

Lynn Geiger 26:29
It sounds like you might be talking about this. Or, yes. So here’s a couple of things. I’m wondering if it’s one of these things.

Debi Lynes 26:36
How do you feel about a client coming in? Again, if I’m 66, my dad, my dad’s 92. What about family kinds of counseling sessions or therapeutic sessions like session.

Lynn Geiger 26:48
I love those. I love that. That’s what I adore.

Debi Lynes 26:52
What helps you when a client comes to see you what kind of information can really arm you to be your best professional? In other words, what do you want me to come armed with? Do I need to have a goal? Do I need to just have the willingness to kind of explore and be there?

Lynn Geiger 27:15
I don’t think I have any real demands or expectations about that. Because what, of course, different people come in with different stuff. And then I kind of go from there.

Debi Lynes 27:24
And you guys can’t see him. But it was really interesting when I just asked that question, because she was like, I don’t really think you need to be armed with anything. I mean, that’s exactly what you looked at me. Like I really understand even the question.

Lynn Geiger 27:35
Right, right. I love the people that come in and they have a checklist, right? they’ve written or they’ve written out their narrative of their life or hear the quote, here’s what I hear are my goals. Okay, right. But I’m comfortable with someone who says, I don’t really know what’s wrong with me, but there’s something wrong. Okay. And I’m equally comfortable with someone who’s saying, you know, I want to talk about this stuff, and I don’t want to talk about it with my priest because I know what he’ll tell me.

Debi Lynes 28:00
So what I hear you say is come sooner rather than later. Oh, of course, oftentimes that’s the best time to come is before things get to a point of crisis. And I think if you can if we can convince or you can convince people of that, I mean, that’s the whole name of the game.

Lynn Geiger 28:14
I, but still, if you can’t come before the crisis come after. Okay, so you can process.

Debi Lynes 28:21
Okay. And that makes sense to in our last remaining couple of minutes if people are interested, again, since this is national, and maybe when I talk to you or are curious, do you have a phone number or website or anything that you would like to share?

Lynn Geiger 28:35
Sure. On my website, which is my name. I’m Lynn Geiger. With an “E”, use my middle initial. So it’s lynnegeigerphd@gmail.com.

Debi Lynes 28:48
Okay, I really appreciate it. I want to thank all of you for listening today. I think it was. I got a lot of information. I think you will too. We will see you next week. Bye. Bye. Thank you. I’d like to introduce you to a friend of mine, Tracy. Tracy is naturally curious, and always creative. And when we were doing the Aging in Place Podcast, she said, there are so many quick tips that I can think of offhand. My response, who knew she’s going to be with us every week, giving us a quick tip. And to hint, that is a practical application.

Tracy Snelling 29:28
Thanks Debi. Pop the tops. Do you have toddlers and school-aged children who love to dress themselves but just haven’t developed your sense of fashion yet? Or maybe even older seniors are ones who are colorblind to arrange outfits on hangers, which also means more closet space, use a soda pop can tab just slip the hanger through the hole using the hook and then hang your matching piece through the other opening. No more struggling with coordinating clothes. You can even hang labels with the days of the week on them too. Who knew making your kindergartener smile was so easy. Now if you can only find that missing shoe.

Debi Lynes 30:07
Lynn Geiger is an amazing interview. And of course, there are some wonderful takeaways from every speaker that we have. Today, especially I heard we baby boomers, we’re not going down gracefully. We haven’t admitted yet that we’re actually aging. So my takeaway is this: enjoy every minute. Don’t hesitate to talk to a professional if you’re feeling isolated or lonely, or you’re just not sure what’s going on. Thank you all for listening today here on Aging in Place Podcast for any stage in life.

Henrik de Gyor 30:41
Aging in Place Podcast is hosted by Debi Lynes and produced by Henrik de Gyor. If you have any comments or questions, send an email to Debi@aginginplacepodcast.com. We would love to hear from you. If you’re interested in advertising or sponsoring this podcast email us at PR@aginginplacepodcast.com Thank you for listening to Aging in Place Podcast.

12. Natalie Lucas

Dr. Debi Lynes speaks with Natalie Lucas of Optimal Hearing about your sense of hearing at any stage in life

(duration: 31 minutes 18 seconds)

Natalie Lucas

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Optimal Hearing

how technology has changed what it’s like to be deaf

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Lynes on Design

Takeaways

Do not neglect your hearing. It is one of the most important things you can do for your health and wellness.

Transcript

Debi Lynes (00:03): Hi and welcome to aging in place for every stage in life. What if you could visit or have a home that would accommodate anyone at any age, any physical ability at any time? How cool would that be? That’s what we’re doing here at aging in place. Why me? Because I’m a doctor of psychology and I specialize in physical spaces in health and wellness. Also, I love designing with intent at any age. Why now? Because we the baby boomers want to age in place gracefully and we want our families around us as much as we can and why you the audience? Because we want you to experience what it’s like to have a home that’s safe, aesthetically pleasing and that you can live in at any age with any ability at any time. I’d like to introduce you now to Aging in Place Podcast for every stage in life.

Debi Lynes (01:04): Hi and welcome to Aging in Place Podcast for any stage in life. I am here with my friend Natalie Lucas and we’re talking about optimal hearing. Yes, I am thrilled to talk to her. She and I have actually done TV together. Right. So this is going to be fun. We’re going to have to use our….

Natalie Lucas (01:20): New senses.

Debi Lynes (01:21): Our senses of listening today.

Debi Lynes (01:24): Challenging me today.

Debi Lynes (01:25): Exact, this is your area of expertise. You know, what I’d really like to start is a little bit about your background cause it’s pretty fun and exciting and how you got into this area from television production.

Natalie Lucas (01:38): Right. I was a TV producer for almost 20 years with a major news organization and was part of a mass layoff. So for me it was a midlife crisis, right on cue. I was 40 years old and I was going, what am I going to do with the rest of my life? I went to see a life coach just completely blindly this kind of seek out some information. The one thing I knew I didn’t want to do was stay in television news.

Debi Lynes (02:15): Okay. Wise woman.

Natalie Lucas (02:18): Correct. And I’m thankful every day. And so I was, went to a life coach and was learning that I wanted to do something that was more fulfilling, more satisfying to my heart and soul. I wanted to grow up people.

Debi Lynes (02:33): To grow up with your values.

Natalie Lucas (02:33): Right, right and wanted to, I wanted to help people and have a little bit more connection to people and it made sense to do that with seniors just because when you look at what the millennials and the younger generations are doing, they’re maybe not quite as plugged in or active.

Debi Lynes (02:51): Did you initially have a lot of testing done? Did you have kind of inventories done to kind of gear where you were interested?

Natalie Lucas (02:59): I did some kind of personality testing along the way. If you’ve been out there long enough, somebody is going to get you with a personality test. Right. But um I did not do that in kind of an official capacity when I was searching. I just was kind of doing some soul searching, meeting with this life coach and talking it out and doing research along the way. It made sense to look into health-related fields.

Debi Lynes (03:23): Smart. That makes a lot of sense. Why hearing why, what do you think it was that interested you about that?

Natalie Lucas (03:29): I know exactly what it was. The way that I ended up with this company was that I was at an oyster roast and I got talking with the president of the company who was engaged to a friend of mine. So at just as, so many things happen, but being a producer, I went home and started researching it. The reason that I fell in love with hearing was because so much is unknown still about how we hear, how we process language, how important hearing is to the brain. And so that kind of peaked my intellectual curiosities as I started digging. And how important hearing is, but how disregarded it’s been doctors, the medical community, people just kind of let their hearing go and don’t treat it.

Debi Lynes (04:15): Well think about it when, when I think about hearing, I think the biggest shock I had, and you don’t know what you don’t know, you don’t think about it. When I went in for my own hearing test, hearing analysis, and then was told, you know, you’re not, you’re 60 and you really don’t need them. But if you kind of get into it, you, it’s probably a good thing. You’re pretty close. You’re right on the cusp. And I was like, Oh great. You know will insurance pay for those? No. No. And I was like, what? No, no. And to me that signified that they’re a luxury item. And it was shocking to me because once I had hearing aids, I didn’t realize how much I didn’t and hadn’t heard until I had them. And, and now I can’t even imagine life without them.

Natalie Lucas (05:07): It’s funny to me just because I tend to believe we have known so little about how the brain works for so long that people kind of just disregarded hearing you dealt with hearing loss, it was expected to happen. It came with aging. But guess what? So does eyesight, your eyesight diminishes as you age. For the vast majority of people were taking eye tests. As kids, we’re having our eyes checked throughout our lives. When our eyesight starts diminishing. We go and get glasses.

Debi Lynes (05:38): So interesting.

Natalie Lucas (05:38): And ears, for some reason people would just say, huh, that’s expected. I don’t hear anymore. That’s baloney. I don’t, you know, that’s, that’s not cool to me.

Debi Lynes (05:49): So optimal hearing, tell me about the company itself.

Natalie Lucas (05:52): The company itself is a family-owned and operated company. They’ve in business since 1961. The patriarch of the family wore hearing aids and so he started going door to door in 1958 selling hearing aids, which if you can imagine what a 1958 hearing aid was. And his son took over the company I believe in the 80s. Okay. Three of his four children are our vice presidents and hearing loss runs through their family. So, so many of them wear hearing aids which makes them very service-oriented because as hearing aid wearers, they really know the other side of the coin too.

Debi Lynes (06:31): We’ll serve folks who haven’t worn hearing aids. These are not your great-grandmother’s hearing aids. And number one, these are, we were just laughing about this. These are in my words, soon to be fashion accessories because I mean mine does, has Bluetooth. It pretty much can do most anything. Talk to us about some of the newer styles or not so much styles but what, what hearing aids can and can’t do.

Natalie Lucas (06:53): You know these days and when you talk about fashion accessories. I fully believe one day they will be once upon a time and once upon a time you know, eyeglasses were big old round Coke bottle glasses and now snazzy and really cool glasses on. Now they’re just two-tone with the fade and people wear designer glasses. That’s going to happen with hearing aids I think. Because the younger generations are all growing up with pink and neon cords hanging from their ears, iPods, iPods and Bluetooth devices and AirPods AirPods stuff, stuff hanging from our ears all the time now. Um I’m constantly trying to talk my patients into getting red hearing aids or blue hearing aids. Why not? Exactly. I only have one, one woman who is hysterical, she got a red one and a blue one cause she’s a Patriots fan.

Debi Lynes (07:46): When I was getting on it, what’s the big choice? Do you go neutral or do you go to a Rose gold or whatever? And I’m thinking at that time I’m thinking to myself, really, I can’t see it. So I don’t really care.

Natalie Lucas (07:58): Everybody goes neutral, but I say go bold. You know? And I think as I think as the baby boomers start moving in and getting a little funky and the aging hippies I think, we’ll start seeing more bedazzled and designer hearing aids and colored hearing aids. Why not?

Natalie Lucas (08:14): All right. What age do you think people should, well, you’re going to tell me from the time you’re a little on out, right? How often and when should I begin to get hearing tests?

Natalie Lucas (08:22): I’m thrilled to see now that sometimes there are hearing screenings for kids in school. And that’s important. I mean, starting from a young age, it used to be people who had hearing loss sometimes would get up into their four or five, six, seven and not be diagnosed. And that doesn’t help anyone. But certainly I think as you get into your middle age peers, all those fun years, which I’m right in the middle of right now, when you get there, you know, you need to start just go find out, you know, get a baseline.

Debi Lynes (08:52): Do people know if, It you know how I F I think I was 58 and because I was a therapist I would be talking to my patients and a lot of them were teenagers and I found myself as the years went by, you know, that 18 inches of space I would get closer and closer and closer. You’re kind of bugging me, step back. And it was weak because I could not understand them. I felt like I could hear, I couldn’t understand and I didn’t realize there wasn’t much of a difference in that. We’re going to take a quick break. Yeah. We’re going to come back and can we talk a little bit about that again, hearing isn’t always the sound. Sometimes it’s the understanding.

Natalie Lucas (09:41): Very good reason why you felt that way.

Debi Lynes (09:43): Stay with us. We’ll be right back here on aging in place, the podcast.

Debi Lynes (09:48): Hi, I’m Dr. Debi Lynes. Design elements are psychologically and physically supportive and conducive to health and wellness. To learn more about what Lynes on Design can do for you, for more information on certified aging in place and facilitative and supportive design, look for us at lynesondesign.com. That’s L-Y-N-E-S on design dot com.

Debi Lynes (10:13): We are back here on Aging in Place Podcast for any stage in life. I am here with my friend Natalie Lucas, optimal hearing and we’re talking about hearing loss and it’s, it’s funny in the F in the previous segment I said when I first noticed anything, it wasn’t that I felt like I couldn’t hear. I felt like I couldn’t understand.

Natalie Lucas (10:31): If I had a dollar for every time somebody came into my office and said, I cheer just fine. It’s just that everybody mumbles.

Debi Lynes (10:39): That damn TV.

Natalie Lucas (10:40): A very wealthy woman. For the most part, when people start losing their hearing I say for the vast majority of cases, when people start losing their hearing, they start losing high frequencies first. And that’s because high frequencies are most exposed on the cochlea to sounds coming through the ear.

Debi Lynes (10:58): Okay, stop. Here’s now I love this. My favorite part, what I do A what is a cochlea? B What is high frequency?

Natalie Lucas (11:05): Okay, so cochlea is the inner ear. Okay. You have the external ear canal, your middle ear and your inner ear and the cochlea. And the inner ear is kind of the hearing organ, if you will. And High frequency. A dog whistle high pitch. Got it. High pitch. Okay. Okay. So in our language we have low-frequency sounds that are vows and hard consonants such as A – D – B. The volume of our words comes from all of those letters. And then we have high-frequency, non-voiced consonants. We don’t use vocal chords to make any of these sounds, so we can’t make them louder or softer. [k – t – p – h – sh – a] Oh yeah. So what happens is people start losing their high frequencies first for the middle of the ear. And when that happens, you’re hearing the root volume base of the word, but you’re missing those subtle nuances. And our language, those high-frequency non-voice continents help determine and distinguish and differentiate one word from another. So you’re losing the subtle nuances [k – t – p – h – sh – a]. It makes a word a word.

Debi Lynes (12:21): So typically would we, and I think I found myself looking at for work arounds, I would listen much more for context and content rather than individual words. But I again, I was so surprised at the difference when I actually had the opportunity to have a hearing device.

Natalie Lucas (12:44): People start, well, you know, we use a lot of tools to communicate. So when you’re experiencing hearing loss and it’s untreated, you’re relying on your brain to fill in information from context. You’re more focused at looking at faces, seeing lips, reading, kind of the full picture. And when hearing loss will most often highlight itself is in complex listening environments. If you’re in a noisy restaurant with a group of friends, if you’re watching TV with a lot of sound effects and background noise and flat screen speakers.

Debi Lynes (13:14): I also found that anytime I watched a foreign film or a film accent are so bad.

Natalie Lucas (13:20): They’re so difficult for people because you’re already experiencing some hearing loss and trying to lean on filling in the blanks and then with an accent that kind of handicaps you.

Debi Lynes (13:31): So talk to me about what hearing tests looked like in today’s world.

Natalie Lucas (13:34): A hearing test. If you go and get a good hearing test, they’re gonna want to find out about you, a case history, if you will. What’s going on, what situations are you having trouble, where do you think it came from? Do you have any ringing in your ears? Should be a good discussion up front about what’s going on. The hearing test itself is a combination of what we call pure tones that’s hearing tones or beats of different frequencies or pitches from low to medium to high and then their speech testing. And that’s testing how your brain is processing speech. So here is two fold your ears ability to get speech up to the brain and the brain’s ability to process it. So then you’ll do some speech testing and then you’ll end with some bone conduction and that’s actually presenting tones or pitches to your mastoid bone. And what we’re doing there is looking for what we would call a conductive element, some type of blockage in the middle ear or earwax or something that is helping us diagnose what type of hearing loss you have.

Debi Lynes (14:40): One of the most interesting things you said when you first came in was that hearing loss was linked to a lot of medical conditions. Is it more of a is hearing loss a, is there a correlation between that and let’s say heart disease or, or how does all this work?

Natalie Lucas (15:03): Well, you know, I laugh with my patients all the time. That old song when you were a kid, leg bones connected to this. Yes, we’re all interconnected. And so a lot of conditions are interconnected. When we speak of things like heart disease or diabetes, people with heart disease and diabetes have higher rates of hearing loss. And a lot of that has to do with circulation and blood supply to the inner ear. If you start constricting and limiting the blood flow to the inner ear is going to kill off the little hairs I for up to the brain. So a lot about that. So we see, particularly with diabetes, it’s a big indicator of possible hearing loss because people are, have reduced circulation and blood flow to the inner ear.

Debi Lynes (15:52): And talk to me about hearing loss and dementia because I know that as my mom’s hearing deteriorated, it seemed as though cognitively there was a, it got, she got worse and worse cognitive.

Natalie Lucas (16:08): Without a doubt. And major studies are now proving that that.

Debi Lynes (16:12): So dad, where are your hearing aids please. Please dad, where you’re hearing it’s please.

Natalie Lucas (16:19): So what we’re learning is that when people go with untreated hearing loss, what you’re doing is you’re disengaging, you’re withdrawing from society, from conversation, from people. You’re disengaging and you’re retreating within your own head. People get tired of asking people to repeat or they’re embarrassed by it. And so we all have been in tough times in your life, you’ve all kind of learned, I think most of us have learned somewhere along the way that the best place for you to be is not always inside your head.

Debi Lynes (16:53): No, isn’t that so true?

Natalie Lucas (16:53): And so, you know what hearing aids do is keep you engaged and keep you plugged in. But hearing is also stimulation fitness, if you will, for the brain. So it keeps your brain stimulated and healthy and fit and active. And they’re proving right now that early adoption of hearing aids and consistent wear of hearing aids will, in fact, ward off dementia, Alzheimer’s, depression, risk of falls. These are major studies coming out that are showing that no, just going along as is and saying, okay, I’m old. I don’t hear anymore. Well that’s not the way to go.

Debi Lynes (17:28): I found that and you and I have talked about this when we’ve just had our conversations. I found that exactly like my monovision or my contacts. If I, I just decided I needed them. It wasn’t like, Ooh, should I shouldn’t. I would have pain this, that or the other. And I remember the month I hear and tell me, is this true? Is there sort of a adaptation period where your, your body sort of recaptured?

Natalie Lucas (17:56): Absolutely. You’ve got to, you’ve takes people a really long time for the most part to lose their hearing unless there’s a traumatic event or a virus or something that takes their hearing. So you’ve spent all these years slowly diminishing your hearing and then we bring it back to you at all, all at once. That can be overwhelming for the brain saying, yeah, dishwasher big time.

Debi Lynes (18:17): My two year old [grandchild] wooh..

Natalie Lucas (18:20): It takes time to adapt. You’ve got to give it time to adapt and it’s no different than if you were to get glasses or contact lenses. Your brain needs time to adjust to a new reality.

Debi Lynes (18:28): Can we take a quick break again and come back and talk about sort of what is trending or what is on trend for hearing devices and where we are going with the future. And I’d also like to talk about how long hearing aids last. So stay with us. We’ll be right back here on aging in place.

Henrik de Gyor (18:48): For more podcast episodes, links, information and media inquiries, please visit our website at aginginplacepodcast.com as we transition through life with the comfort and ease you deserve, discover how you can create a home that will adapt to you as you journey through life and the changes it will bring. Please follow us on Facebook, Twitter, and Instagram as our host Debi Lynes and her expert guests discuss relevant topics to creating a home for all decades in life. Don’t miss our weekly episodes of Aging in Place Podcast for every stage in life.

Debi Lynes (19:25): We are back here on aging in place for any stage in life. Natalie and I are laughing and talking about hearing devices and glasses and I guess these are medical conditions. I’d like to know a little bit about what is on-trend. What you are seeing is new and improved in hearing devices and kind of where we’re going.

Natalie Lucas (19:42): Yes, you want them red and blue bold colors. Yo, I want put dazzled and styled. I want them to be accessorized fabulousness. Um.

Debi Lynes (19:55): I don’t know it, it’s an awful lot of competition with what the area needs.

Natalie Lucas (19:58): Maybe we can kind of coordinate them.

Debi Lynes (20:00): I’d be in for that. I’d be down for that.

Natalie Lucas (20:02): For the most part, the industry is all moving towards rechargeable using a lithium-ion battery and getting rid of the old hearing aid batteries. That’s problematic for a lot of people because fine motor skills and plus it’s the same old battery and lots of new technologies. So there’s hearing aids drain the batteries really fast, especially.

Debi Lynes (20:22): My dad has those with rechargeable. It drives me absolutely cuckoo because I feel like they spend more time on the recharge or then they do.

Debi Lynes (20:31): The original ones did and they’re improving on that. There are some rechargeable hearing aids out there now that have a 30-hour battery life, so you never have to worry about the first rechargeables would start dying on you every day at about dinnertime, right when you really need them. Right. So they’re improving on rechargeability moving. I think the whole industry will hopefully be there in five or so years. They’re everything is to pairing and connecting with a cell phone and Bluetooth capability, streaming, taking phone calls through your hearing aid.

Debi Lynes (21:01): You love that.

Natalie Lucas (21:02): Streaming music and books, books on tape. I have a patient who walks five miles every day and listens to her books on tape.

Debi Lynes (21:08): And I listened to my, whenever I’m out walking, I love the music through my hearing aid. It sounds great on the treadmill.

Natalie Lucas (21:14): They’re really fancy earbuds. And we’re, we’re getting more and more capable of doing more things with them beyond just hearing. There are some hearing aid manufacturers that are turning the hearing aids kind of into a Fitbit or an activity tracker or a fitness or health tracker, tracking your heartbeat, your heart rate, your steps can do all sorts of things there. I’m not sure how far that will go if that’s more of like a short term kind of testing the waters out. We’ve got so many devices that can do that. Our phones, our watches.

Debi Lynes (21:48): Are most hearing devices now. Mine go over the back of my ear and I think the microphone is back there, right? Correct. Are there different, I don’t want to say styles cause I’m not really interested in this style, but different kinds. I’ve seen some that are just go into the ear.

Natalie Lucas (22:04): Every hearing aid manufacturer is going to make a hearing aid that goes behind the ear and maybe a big one that goes behind the ear. We would call that a BTE. That’s for people who are severely or profoundly deaf, a lot of power. Then the general behind the ear one like what you have, what many many people have. Those tend to be the most comfortable to wear they can fit a variety of types of losses and because there’s more real estate, because the unit is behind your ear, you can put more features into them, but it’s also not suitable for everybody who maybe don’t have the fine motor skills to work the little wire into your ear.

Debi Lynes (22:43): Yeah I think that’s, that’s been a hard, now that it’s when she, it’s kind of like contacts like we talked about. Once you get used to putting them in and taking them out.

Natalie Lucas (22:52): You have to learn the shape of your ears. We’re all different and most people have never thought about the inside of their ears until they end up in a set of hearing aids.

Debi Lynes (22:59): And again, I always use my dad to talk about, but it has absolutely driven him nuts. Not to hearing aids per se, but getting him in and out.

Natalie Lucas (23:06): It can be hard. People who have really twisty, windy or narrow ears or prolapsed ears that can be very hard in those cases. And in cases where maybe people don’t have good motor skills or other needs, maybe they have dementia and Alzheimer’s and caregivers, we can look to a custom hearing aid and those are the kind that just fit in the ear. They can go from very, very tiny to filling up the whole ear. Um and with a custom, what we’re doing is it’s a closed fit. We’re blocking out everything, all of the natural sounds. So they tend to be better for people who have more severe or flat low loss, meaning they don’t have any good hearing to lean on.

Debi Lynes (23:47): Once you get a hearing device, do you tend to not lose any more hearing? How does or how does all that work there?

Natalie Lucas (23:54): Sensory neural hearing loss. It can be age-related presbycusis is what you call that. It can be genetic noise induced ototoxic medicines can cause it.

Debi Lynes (24:07): Like grateful dead end days.

Natalie Lucas (24:09): Exactly the Rolling Stones somebody the other day said as she thought her hearing loss stem from Bon Jovi, it can be ototoxic medicines and said sort of certain medicines that doctors prescribed to fix one thing and damage your hearing. Things like chemotherapy and radiation. So there’s so many internal and external variables. There’s no way to predict.

Debi Lynes (24:32): Is there an ear device hearing device hygiene that we need to know about or even eat ear hygiene that would be preventative or helpful?

Natalie Lucas (24:45): Not really, I’m sometimes amazed, you know, you should check on the cleanliness of your ears every once in awhile. That’s not a bad thing to do. You don’t.

Debi Lynes (24:58): There some people produce more wax than others.

Natalie Lucas (25:00): Some people produce gobs and gobs a wax. Some people produce next to no wax earwax or cerumen as a glandular production. So it varies from person to person, but you do want to kind of check-in on, you know, are your ears clean? Every once in awhile I’ll come across people who are completely impacted from the outer of their ear all the way back to their eardrum with ear wax. And that is an ear wax induced hearing loss. They may have other hearing loss, but it will block your hearing. Earwax is nature’s perfect sunblock.

Debi Lynes (25:31): So you have a pair of hearing devices now, what is the recommended way to clean them? Is it easy? Is it hard? Do you need to? And then how often do we come back and visit and see you in optimal hearing?

Natalie Lucas (25:43): I see all of my patients every four months. Some don’t want to see me that much and they’ll push it out to six.

Debi Lynes (25:48): Right and other people will come every two years because they can.

Natalie Lucas (25:51): Right and then some come every couple of weeks just to say, Hey but it is important to keep people moving forward and to have somebody else hearing. Sometimes people don’t realize new hearing aids aren’t working well because the brain hears the hearing aid turn on. It tells them they’re working. So checking on vacuuming the microphones in fact.

Debi Lynes (26:13): Vacuuming the microphones.

Natalie Lucas (26:14): I have the world’s tiniest vacuum in my office.

Debi Lynes (26:16): Yeah, I am going there tomorrow.

Natalie Lucas (26:19): But in terms of keeping them clean, you want to brush them off. Okay. Things like pollen, skin cells, dandruff, all of these things can settle in the microphones and affect the performance. I always say we’re humans, so we’ve got a lot room alone.

Debi Lynes (26:34): Walking in the rain.

Natalie Lucas (26:35): Not bad. Most hearing aids are very, very water-resistant. I jump in the pool with them. I had a gentleman just recently swim about 10 laps before he realized you can get your hearing aids and Oh, take them out. If they get them wet and put them in a bowl of dried rice, just like you would your cell phone and it’s going to pull the moisture out of them. You can a lot of times save your hearing aids even if you’ve submerged them.

Debi Lynes (27:00): What do you see age span of a hearing device?

Natalie Lucas (27:04): Manufacturers, one is to say five years and that’s because we’re in a technology boom and keeping all of those old, outdated parts. I tend to tell people five to seven years. I have patients who come see me. I saw a woman today who was in hearing aids from 2012. They’re still working for her. We needed, she needs to stay in them. So we kept her in them and we take care of him for her.

Debi Lynes (27:28): Once you have your hearing devices, do you, is it like a car? Can you like turn them in and upgrade?

Natalie Lucas (27:33): No, for the most part they’re, they’re regulated as medical devices. So they and they are, they’re living in a 98-degree body. They’re kind of as no exchange program. I have helped people put them on a cell behind the ear style cause that’ll fit everyone. I have helped people sell those before in neighborhood flyers, eBay, you’ll see sometimes you’ll see them for sale.

Debi Lynes (28:03): Slightly used.

Natalie Lucas (28:03): Slightly used. Buyer beware. Of course, you want to make sure that they are good working hearing aids. But you can.

Debi Lynes (28:12): You have been amazing and super fun to talk to before we go. It’s shameless self-promotion time. Oh I need to call this that. So if you name after want hearing website where we can track you down. Miss Natalie.

Natalie Lucas (28:29): So my name is Natalie Lucas. www.optimalhearing.com. I have offices in Hilton Head and on Bluffton and you know, my favorite part of my job is taking care of people. I’m really big on education. A lot of times people are scared before they come and go find out what’s going on. Don’t be. Come see me and um you’ll learn a lot no matter what.

Debi Lynes (28:56): Thank you so much for joining us here on aging in place. Bye-bye.

Debi Lynes (29:01): I’d like to introduce you to a friend of mine, Tracy. Tracy is naturally curious and always creative. And when we were doing the Aging in Place Podcast, she said there are so many quick tips that I can think of offhand. My response, who knew she’s going to be with us every week, giving us a quick tip and to hint that is a practical application.

Tracy Snelling (29:29): Thanks Debbie. This next tip came from one of my friends who has a hearing disability. She’s in her twenties and she wears hearing aids. I thought this was such a great idea that I needed to share, even though I don’t have any hearing problems, I’m still doing this today. When Sarah is home, she remains barefooted or she wears socks. She removes her shoes at the door. Why? It’s not because of the dirt or the mud. It’s because of vibrations. She says she can feel the floor move. She feels the vibration of the door opening or closing. She feels the vibration of her dogs. Paul’s coming down the hall. She even feels the vibration when something is dropped, not even the room where she’s standing. Who knew? Well, Sarah did. I was raised in a barefoot at home shoes, first thing off and last thing on only because I’m a little bit country. I am now more aware of the vibrations of my own home and I’m also talented enough to pick up my ink pen with my toes when I drop it. I felt the vibration. Who knew?

Debi Lynes (30:36): Natalie Lucas, It was a lot of fun today to talk with you. At the end of every podcast, we have a takeaway and the takeaway today is this, do not neglect your hearing. It is one of the most important things you can do for your health and wellness. Thank you all for joining us this week on aging in place. Have a great one.

Henrik de Gyor (30:59): Aging in Place Podcast is hosted by Debi Lynes and produced by Henrik de Gyor. If you have any comments or questions, send an email to debi@aginginplacepodcast.com we would love to hear from you. If you’re interested in advertising or sponsoring this podcast, email us at pr@aginginplacepodcast.com. Thank you for listening to Aging in Place Podcast.