37. Aaron Kemp

Dr. Debi Lynes speaks with Chef Aaron Kemp about cooking

(duration 35 minutes)

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Takeaways

Try beets. Beets come in a lot of different varieties. Let us not be afraid of food. Venture out of your safety zone. Eat and enjoy something different.

32. Holly Mlodzinski

Dr. Debi Lynes interviews Holly Mlodzinski about healthy eating for any stage in life

Holly_Mlodzinski

(duration 31 minutes 12 seconds)

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Takeaways

It’s all about the periphery of the grocery store. That is where all of the healthy items are stored. Shop local and shop the sides.